Vegan Chickpea Omelette

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Ingredients:

Chickpea flour is high in protein and fibre and when mixed with water and cooked, has an egg-like flavor and texture. Try something different!

1/4 C Chickpea Flour (garbanzo bean flour)
1/3 C water
1 Tbsp nutritional yeast (optional)
1/4 tsp salt
1/4 C veges of choice
1 Tbsp oil for frying
Vegan cheese (optional)

Method:



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  1. Mix chickpea flour, nutritional yeast, salt and water and stir until there are no lumps.
  2. Dice up whatever veggies you want to add to your omelette. (about ¼ cup of veggies per omelette).
  3. Add oil to a well-seasoned iron skillet or a non-stick frying pan and sauté the veggies on medium-low for about 3-5 minutes until they become tender.
  4. Remove the veggies and add them to the batter and give the batter another stir.
  5. Turn up the heat to medium and pour the batter in the skillet like you would a large pancake and cook for about 5 minutes until the top of the omelette no longer looks wet. (You can put a lid on the frying pan for a minute or two to help it cook evenly.)
  6. Carefully loosen up the omelette with a spatula and flip the omelette to the other side and cook for 3-5 more minutes until it is no longer soft in the middle. (Make sure there is no wet batter left in the centre).
  7. Top with cheese alternative and fold over so that the cheese alternative is in the middlle.


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