Tag: Anxiety

  1. Tackling Tension: 5 Research-Backed Tips to Combat Both Stress & Anxiety

    1. Embrace Relaxation Techniques Relaxation methods are powerful tools to soothe both your mind and body, alleviating stress and anxiety.[1]Here are three tried-and-true techniques: Deep Breathing This is all about taking in the moment and your breath, while slowing down ...
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