Summer Spritzer & Pineapple Popsicles
Summer Spritzer - a refreshing summer drink that doubles as a nutrient boost!
Ingredients:
- 2 oranges
- 1 lime
- 3 cm (1 inch) piece fresh ginger
- 3 cm (1 inch) piece fresh turmeric
- 1 tbsp coconut sugar (optional)
- 1 bottle chilled sparkling mineral water
Method:
- Juice citrus fruits, ginger & turmeric.
- Mix in coconut sugar.
- Serve mixed with mineral water & extra fruits if desired.
Pineapple Popsicles - just two ingredients makes these popsicles easy and delicious!
Ingredients:
- 1 cup fresh pineapple, pureed
- 2 cups plain coconut water
Method:
- Fill each popsicle mold 1/3 of the way with the pineapple puree.
- Fill the molds the rest of the way with the coconut water.
- Using the handle of a spoon, stir the mixture gently inside each mold.
- Insert the handles or popsicle sticks into the molds.
- Freeze for at least 4 hours.
- To serve, run the molds under warm water for 15 seconds to slide the popsicles out of the molds
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