Sprouting Broccoli with Tahini Dressing

Search the blog
Categories
Recent Posts
  1. Home-made healthy Fish & Chips!
  2. How to: Master the Art of Refusal
  3. Understanding Insulin Resistance: The Key to Unlocking Metabolic Health
  4. Spicy Edamame Hummus with Vegetable Sticks
  5. Unmasking the Imposter: Understanding and Overcoming Imposter Syndrome
Tags
20's 30s Adenosylcobalamin Adrenal Fatigue Alcohol Algae Algal Oil Allergic rhinitis Allergies Alzheimers amalgam Andropause Anti-Ageing Antioxidants Arthritis Artificial Sweeteners ATP Autism Autoimmune Ayurveda B12 baby Barley Grass Bed-wetting betaine hcl Biofilm Blood Pressure body building Bone Broth Bone Health Bowel Cleanse bpa brain Bread Breastfeeding breathing breathing problems breathing techniques Bronchitis buckwheat Buteyko Butter Caffeic acid phenethyl ester calories Cancer Candida Candida Albicans Candida Diet Candida Overgrowth Candidaisis Canned Food CAPE Carbohydrates Cardiovascular Health Child Children's Health Chinese Medicine Chloride Chlorophyll cholesterol Circulation Cleansing Coconut Cream coconut oil Coeliac Coffee Cold Sores Colds and Flu Constipation Curry Cyanocobalamin Cycling Dehydration Dental Deodorant Depression Detox Detoxification DHA Diabetes Diet Dietary Supplements Diffusers Digestion Digestive Enzymes DIM dirt Diseases Diuretic DNA Dopamine Dysbiosis ears electromagnetic fields emf Endocrine Endurance Energy Energy Drinks Energy Production enteric coating environment enzymes EPA Essential Fatty Acids Essential oils Excercise Exercise Eyes Candidiasis Face Fasting fat Fats Femented Foods Fermented Food Fertility fibre Fibrin Fibromyalgia fish oil fitbit fitness gadgets Fitness Trends Fizzy Drinks Flouride Flu Food Food Allergy Food Cravings Food Intolerance Food Labels Food Pyramid Food Safety Food Storage Fresh Food Friendly Bacteria Frozen food Fruit Juice Fungal Infections Gene Mutations gluten gluten free Glycaemic Index Glycaemic Load GMO Gout Grazing Green Barley Gum disease Gums Gut Health Hair HCL Headache Health Tips Healthy Oils & Omega3 Healthy Oils & Omega3 hearing Heart disease Heart Health Heartburn heavy metals Herbal Medicine Herbal Tea Histamine histamine Intolerance Histamine Lowering Foods Hydroxycobalamin Hyperthyroid Hypothyroid Hypothyroisism Ice Block immune system inflammation Insomnia Insulin Ionic Trace Minerals Ions Joint Health Junk Food Kidneys Krebs Cycle L-methylfolate Leaky Gut Syndrome Lectins Legumes Liver lungs Lymphatic Male Menopause Man Flu Manuka Health Manuka Honey Marathon Margarine Mattress Meals Melanoma Men's Health Menopause Metabolic Syndrome Methylation Methylcobalamin Methylgloxal Methylglyoxal MGO Microminerals Milk millet Minerals Mitochondria Mole Mapping Mood Motor Skills Mouth MTHFR Mucous Membranes muscles Mussel nails nanoparticles Natural Skincare Natural Sweeteners Nervous System Nutrients Nuts Obesity Omega3 organic organic food osteoporisis Oxygen Pain Pancreas Parabens Perfume pimples pizza PMS posture Prebiotics Preconception Pregnancy Proactive Patient Probiotics Propolis Prostate Protein Pumpkin Seeds Quinoa Recipes Recovery Renal Failure respiratory Rock Climbing Running Salt Saw Palmetto Scar Tissue Screen time Shift Working Sinusitis Skin Skincare Sleep Sleep Apnoea Snoring Soft Drinks Soy Spleen Sports Stevia Stomach Stomach Acid Strength Training Stress Sugar Sunscreen Super Foods supplements Sweeteners Swimming Systemic Enzymes Teeth Testosterone threelac threelac australia thrush Thyriod Thyroid toxic toxicity toxin trace Tramping tummy bugs Tv UMF UTI Vegan Vegetables Vegetarian visceral fat Vitamin D Vitamins Water Weight Loss Weight Management Wheat Whooping Cough women's health Yeast Infection Yoghurt Zinc zits ADHD Mental Health Amino Acids Mindfulness Dairy Anxiety smoothie collagen Urinary Processed Foods

Ingredients


550g broccolini
1 Tbsp olive oil
40g tahini
1½ tsp honey
2 tsp lemon juice
1 small garlic clove, crushed
1 tsp each white and black sesame seeds, toasted
Salt and black pepper

METHOD


  1. Toss the broccoli in the oil, along with a teaspoon of salt and a large pinch of pepper, then cook on a very hot fry pan or griddle pan for two minutes on each side, until slightly charred and smoky. Set aside to cool.
  2. Whisk the tahini, honey, lemon juice, garlic and a pinch of salt, and slowly start to add water half a tablespoon at a time. Initially, the sauce will look as if it has split, but it will soon come back together. Add just enough water to make the sauce the consistency of honey – around three tablespoons in total.
  3. Arrange the broccoli pieces on a platter, drizzle with sauce and scatter with sesame seeds. Enjoy!


× Image Modal

This content will be overwritten when the modal opens