In our last newsletter, we looked at Fibromyalgia syndrome (FM): what the syndrome is and what its commonly-associated symptoms are. Now let’s take a look at some of the causes of this chronic illness and treatments used to relieve symptoms.
What Causes Fibromyalgia?
As discussed, the medical profession has yet to identify a definitive cause for this condition. However, causes are believed to include:
Immunity disruptions
Candida overgrowth
Toxin exposure
(Certain) hormonal disruptions
Genetic predisposition
Physical trauma
Stress
Depression
It is supposed that FM and immune system dysfunction could be linked, this is where the immune system becomes over-active or misdirected and consequently sees the body's own cells as foreign invaders.
Candida overgrowth has been suspected as the underlying cause not only for FM but for other health conditions. Candida is a yeast that resides naturally in the intestinal tract in balance, along with billions of other organisms. However, this yeast is very opportunistic and it can quickly overthrow this natural balance, sometimes with harmful implications.
Toxin exposure is not only considered a potential cause for FM, but also for many other serious and difficult to treat health conditions. Toxic exposure can overload the body’s natural detoxification systems, causing organ congestion and dysfunction.
Research has shown that a deficiency in certain hormones (e.g. cortisol, thyroid and some sex hormones) could be linked to FM. Some medical professionals believe there is a link with hypothyroidism and Fibromyalgia: Dr. Jorge D. Flechas—a medical doctor with a masters degree in public health—believes that a deficiency in the mineral iodine may be responsible for a number of conditions including FM, and it is well known that iodine is an essential mineral for healthy thyroid function. Dr. John C. Lowe—Director of Research for the Fibromyalgia Research Foundation—believes FM (and Chronic Fatigue Syndrome) are simply the symptoms, and poor regulation of tissue sensitivity to the thyroid hormone in the body is the cause.
Genetic predisposition, physical trauma, stress and depression have also been linked to FM; however, this has yet to be substantiated through research.
What are the Treatments?
There are five key areas to be considered in FM treatment: sleep patterns, nutrition, immune health, hormonal imbalances and exercise.
Supporting a patient in these areas has proven to alleviate many of the symptoms and improve quality of life. Doctors generally use a multifaceted approach to provide relief (but not necessarily a cure) for predominant symptoms.
Treatment can include not just medications but development of coping skills and exercise. Medications generally prescribed are to support the patient with pain relief, sleep deprivation and depression.
Exercise is also encouraged! This might seem like obvious advice, but it is especially true of FM syndrome, as sufferers often won’t feel naturally inclined to exercise due to lethargy and general pain. Try choosing gentle body-based exercise therapies like Tai Chi, Yoga, Acupuncture and Massage. Research has shown that Tai Chi and Yoga can reduce FM symptoms considerably. Acupuncture and massage therapy have not been fully researched; however, these two therapies show merit and may be useful for some patients. Gentle relaxed walking can also be considered. Cognitive behavioural therapy can also offer assistance in changing beliefs about health and teaching positive thinking techniques.
Other non-drug natural treatments can also be used to support or manage symptoms and are frequently used in conjunction with prescribed medications. These can address nutrient deficiencies, dietary behaviours, as well as emotional and immune health.
As you can see, there is hope! Treatments are available and diagnosis is the first step towards recovery.
Candida overgrowth has been suspected as the underlying cause not only for FM but for other health conditions. Candida is a yeast that resides naturally in the intestinal tract in balance, along with billions of other organisms. However, this yeast is very opportunistic and it can quickly overthrow this natural balance, sometimes with harmful implications.
Toxin exposure is not only considered a potential cause for FM, but also for many other serious and difficult to treat health conditions. Toxic exposure can overload the body’s natural detoxification systems, causing organ congestion and dysfunction.
Research has shown that a deficiency in certain hormones (e.g. cortisol, thyroid and some sex hormones) could be linked to FM. Some medical professionals believe there is a link with hypothyroidism and Fibromyalgia: Dr. Jorge D. Flechas—a medical doctor with a masters degree in public health—believes that a deficiency in the mineral iodine may be responsible for a number of conditions including FM, and it is well known that iodine is an essential mineral for healthy thyroid function. Dr. John C. Lowe—Director of Research for the Fibromyalgia Research Foundation—believes FM (and Chronic Fatigue Syndrome) are simply the symptoms, and poor regulation of tissue sensitivity to the thyroid hormone in the body is the cause.
Genetic predisposition, physical trauma, stress and depression have also been linked to FM; however, this has yet to be substantiated through research.
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