
INGREDIENTS
½ Avocado
4 fresh medjool dates, pitted
3 Tbsp cacao powder
350ml coconut cream
150ml beef bone broth
4-6 drops edible peppermint oil
1 Tbsp honey
METHOD
1. Blend all the ingredients in a blender until smooth.
2. Pour into ice block moulds and freeze for 6 to 8 hours. If you have no ice block lids with sticks and plan to use wooden ice block stick, freeze the mixture for 2 hours before inserting the ice block sticks and then return to the freezer for another 4-6 hours or until completely frozen.
— Taken from Easy Keto by Pete Evans
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