Ginger Roasted Tofu with Vegetables & Quinoa

Serves 4

Ingredients:


  • 1 head broccoli (or other vegetable - cooking time may vary accordingly)
  • 2 blocks firm tofu
  • 2 tbsp olive oil
  • 4 tsp fresh ginger, grated
  • ½ cup cooked quinoa
  • 8 cups dark leafy greens (kale, spinch or beet greens), chopped
  • ¼ cup natural peanut butter (unsweetened)
  • ¼ cup hot water
  • 1 tsp tamari sauce
  • ½ tsp apple cider vinegar
  • 1 tbsp fresh ginger, grated
  • Black pepper to taste
  • Pinch red chilli flakes (optional)


Method:


  1. Preheat oven to 200℃ or 400°F.
  2. Cut tofu into 2cm cubes and put in a large bowl. Mix in 1 tablespoon of olive oil, 1 teapsoon grated ginger and black pepper and put into a baking dish.
  3. Cut broccoli into small 2-3 cm florets, lay in another baking dish and drizzle with remaining olive oil and black pepper to taste.
  4. Put both baking dishes in oven with tofu on top and bake for 20-30 mins or until broccoli is soft and tofu is lightly brown. Stir tofu every 10 mins.
  5. Mix hot water, peanut butter, tamari, vinegar, red chilli flakes and remaining grated ginger and put aside.
  6. Once broccoli and tofu are baked, add 2 cups greens per bowl, evenly split up the tofu, cooked quinoa and roasted broccoli and top with the peanut sauce.


Great eaten either hot right away or cold for lunch the next day.
× Image Modal

This content will be overwritten when the modal opens

Related Posts

  1. Quinoa Salmon Bowl With Lemon Vinaigrette

    Serves: 2 Time: 40 minutes

    Read More
  2. Asparagus & Egg Mornay

    Try this bake for your next dinner.

    Read More
  3. Crispy Seed Crackers & Cashew Cheese

    Delicious vegan snack recipe!

    Read More
  4. Vegetable Fritata

    Perfect to eat hot or cold.

    Read More
  5. Banana Ice Cream

    More than just a baked spud!

    Read More
  6. Dark Chocolate Ice Cube Cupcakes

    Perfect mini treats!

    Read More
  7. Bacon Avocado Wedges

    Great for a BBQ or dinner party!

    Read More
  8. Toasted Almonds & Stone Fruit Salad

    An Exotic Summer Salad!

    Read More
  9. Fennel Gratin

    A unique and interesting recipe!

    Read More
  10. Chocolate Chia Seed Pudding

    Try this healthy dessert pudding!

    Read More
  11. Cheese Ball

    A yummy & unique stir-fry recipe.

    Read More
  12. Dark Chocolate Chia Energy Balls

    You have to try these energy balls!

    Read More
  13. Coconut Cream Custard

    Great for kids! Try with stewed fruit.

    Read More
  14. Easy Peasy Yummy Buckwheat, Banana & Date Loaf

    Just combine everything and bake!

    Read More
  15. Courgette Slice

    Easy and delicious!

    Read More
  16. Slow-Cooked Massaman Beef Curry

    A warming winter curry.

    Read More
  17. Chicken Burritos

    Chicken Burritos, a Mexican Classic.

    Read More
  18. Healthy Ice Block recipe

    Everyone will love these!

    Read More
  19. Beef Chilli Con Carne

    A yummy spicy recipe!

    Read More
  20. Italian Meatballs In Tomato Sauce

    Another kiddy favourite!

    Read More
  21. Easy Spanish Paella

    Delicious vegetarian paella recipe.

    Read More
  22. Muscle French Toast

    A great recipe to start the day!

    Read More
  23. Carrot Cake Cupcakes

    Yummy Low-Sugar Recipe.

    Read More
  24. Zucchini noodles

    Serve topped with pasta sauce.

    Read More
  25. Vietnamese Prawn Summer Rolls

    Easy to make and to customize.

    Read More
  26. The Best Little Muesli Bar in Town

    Nutrient profiles of different sugars.

    Read More
  27. Baked Avocado Egg with Bacon

    Natural perfume ingredients.

    Read More
  28. Christmas Cinnamon Stars

    European Christmas biscuits.

    Read More
  29. Spicy Satay Chicken

    Prevent common back problems.

    Read More
  30. Stevia Recipes

    Try these healthy sugar-free recipes.

    Read More
  31. Oven-Baked Garlic Prawns

    Simple, delicious and a winner!

    Read More
  32. Beetroot & Goat's Feta Dip

    Enjoy on crackers or a sandwich!

    Read More
  33. Goulash (Slovenian style)

    Serve on mashed potato or polenta.

    Read More
  34. Shakshuka Baked Eggs

    An Easy & Yummy Dish.

    Read More
  35. Beetroot hummus

    Ah Hummus! it Goes with almost everything.. Maybe.

    Read More
  36. Vegetarian Pad Thai

    For all those Pad Thai lovers!

    Read More
  37. Fresh Tomato Salsa / Guacamole / Mango Salsa

    Try these yummy dip recipes!

    Read More
  38. Coconut Cream Fish Green Curry

    Serve over rice or zucchini noodles.

    Read More
  39. Xmas Truffles

    Yummy gluten & dairy free treat.

    Read More
  40. Chicken & Lime Noodle Salad

    Fresh salad with an Asian twist.

    Read More
  41. Thai Beef Salad

    A great summer salad recipe!

    Read More
  42. Mini Breadless Pizzas

    Low carb, gluten-free & healthy.

    Read More
  43. Cauliflower Pizza Base & Cauliflower Rice

    Gluten-free and low carb.

    Read More
  44. Quinoa Tabbouleh

    A light and easy salad.

    Read More
  45. Chicken and Rice Patties

    Learn how to make your own.

    Read More
  46. Almond Pancakes with Bacon & Mascarpone

    Perfect breakfast in bed treat!

    Read More
  47. Coconut Vanilla Ice Cream

    Try This Healthy Ice Cream!

    Read More
  48. Chicken & Wild Rice Casserole

    Try this easy-to-prepare favourite.

    Read More
  49. Tomato Mozzarella and Avocado Salad

    A Salad Favourite!

    Read More
  50. Raw Chocolate Brownie

    Rich, delicious & healthy!

    Read More
  51. Baked Cinnamon Pears

    A Warming Winter Dessert!

    Read More
  52. Summer Spritzer & Pineapple Popsicles

    Two great cooling summer recipes!

    Read More
  53. Salmon Kumara Cakes

    A delicious and easy recipe!

    Read More
  54. Grilled Haloumi and Vegetable Salad

    A delicious vegetarian recipe!

    Read More
  55. Wakame Seaweed Salad

    A surprisingly yummy salad!

    Read More
  56. Summer Veggie Omelette

    Easy To Whip Up!

    Read More
  57. Ceviche

    A great fresh fish dish!

    Read More
  58. Hazelnut & Chocolate Iced Mocha

    A perfectly delicious summer treat!

    Read More
  59. Mediterranean Whipped Feta Dip

    Read More
  60. Cheese Puffs

    Enjoy with soup or in your lunchbox.

    Read More
  61. Four Bean Vegie Burgers

    Vegetarian dinner

    Read More
  62. Pear, Fejoa & Ginger Crumble

    A delicious winter crumble!

    Read More
  63. Delicious Turmeric Latte

    A trendy & healthy latte!

    Read More
  64. Corn Fritters

    Quick and easy, great for snacks.

    Read More
  65. Almond Butter Biscuits

    Two delicious almond butter recipes to try!

    Read More
  66. Eggplant Lasagna

    A great gluten-free lasagna.

    Read More
  67. Tuna & Zucchini Fritters

    Delicious with gluten-free option.

    Read More
  68. Low Carb Christmas Treats

    Yummy Low-Sugar Treats To Try!

    Read More
  69. Salmon BBQ Parcels

    Great on the BBQ or in the oven.

    Read More
  70. Zucchini Summer Salad

    A delicious and easy salad!

    Read More
  71. Oven-Baked Root Vegetable Chippies with Carrot Hummus

    Yummy vegetable crisps & dip!

    Read More
  72. Low Carb Bread

    Gluten-free and delicious!

    Read More
  73. Chai Tea

    Why get it from a cafe when you can make your own!

    Read More
  74. Summer Berries with Vanilla Mascarpone

    An easy & delicious dessert!

    Read More
  75. Indian Masoor Dal

    A yummy North Indian dish.

    Read More
  76. Caprese Salad / Greek salad / Nicoise Salad

    Three popular summer salads!

    Read More
  77. Pomegranate and Feta Green Salad

    Try out this unique & tasty salad!

    Read More
  78. Brussel Sprout Stirfry

    Learn how they are connected.

    Read More
  79. Baked Potatoes with a Twist

    Learn the truth about biofilms.

    Read More
  80. Ratatouille

    Enjoy the taste of fresh vegetables!

    Read More
  81. Pumpkin Kumara & Coconut Soup

    Creamy winter soup!

    Read More
  82. Mediterranean Tomato & Garlic Mussels

    A quick and easy recipe!

    Read More
  83. Egg & Potato Salad

    Easy to add to any meal as a side.

    Read More
  84. Spice up your Corn on the Cob

    Corn-on-the-cob with a twist!

    Read More
  85. Egg & Prosciutto Muffin Cups

    A fancy dish for any social occasion!

    Read More
  86. Sardine Pate with Coconut Crackers

    Read More
  87. Baked Ginger & Garlic Tofu

    A good old favourite!

    Read More
  88. Gazpacho

    Perfect hot summers day recipe.

    Read More
  89. Summer Fruit Salad with Mint & Lime

    A Delicious Summer Recipe!

    Read More