Ditching the Dairy: A Quick Guide to Living Milk-free

Dairy? Don't care-y!


Dairy milk & products

So, you've decided to moo-ve on from dairy? Whether your tummy throws a fit every time you say "cheese" or you've been having eco-friendly epiphanies, saying ciao to dairy can feel a bit like parting with a clingy ex. But fret not! We’re here to be your dairy breakup coach. Cheese be gone! (Well, sort of.)




Why kick the milk bucket?


First, let’s skim over the "why's" of ditching dairy. For some, it’s the tricky lactose (sugar found in dairy) that wreaks havoc in their gut, leading to some not-so-delightful symptoms such as gas, bloating, and diarrhoea.[1] Then there are the planet-lovers who've realised that dairy farming leaves a heftier carbon hoofprint than they're comfy with. And let's not forget about the kind souls worrying about the welfare of our milk-making friends.


One girl hugging a cow


Spotting the sneaky dairy culprits


Ok, dairy detective, it’s not just about bidding adieu to the obvious suspects like milk and butter.
Dairy lurks in:


Sneaky dairy products


Tips to De-Dairy-fy Your Life


1. Baby Steps

Going cold turkey, or should we say cold milk, might leave you with dairy withdrawal. Ease into it. Maybe start with one less latte a day.


2. Become a Label Ninja

Before tossing anything into your cart, turn on your detective mode and scour the ingredients for sneaky dairy agents like "whey" and "casein."


3. Dive into Dairy Alternatives

Soy, almond, oat... there's a whole world of milks that didn’t come from a cow. And hey, cashew cheese, soy ice-cream and coconut yoghurt - totally a thing.[2]


Dairy Alternatives

4. Unleash your Inner Chef

Don those aprons, and whip up dairy-free delights. You'll be amazed how many of your favourite dishes can be reinvented without a speck of milk.




Dairy-Free and Still Nutrient-ful


Kicking dairy to the curb doesn't mean you’re bidding farewell to all its nutrients.
Here’s where to find them elsewhere:

Calcium, protein, and vitamin D

When in doubt, turn to the nutrition pros, like dietitians and nutritionists, to steer you in the right direction. If your heart (or stomach) still yearns for cheese, try whipping up your own cashew-cheese. Who knew nuts could impersonate cheese so well?!


Cashew cheese



References

× Image Modal

This content will be overwritten when the modal opens

Related Posts

  1. Your Kid’s Lunchbox: Gimme Five!

    Five best & worst lunchbox foods.

    Read More
  2. When Healthy Food makes you Sick: Food Intolerances.

    Type III delayed food sensitivities.

    Read More
  3. Blue, Purple, Red Foods

    The Vibrant Health Benefits of Purple, Blue, and Red Foods

    Read More
  4. Fermented and Cultured Foods The Basics

    History, processing & their benefits.

    Read More
  5. Colour Coding Carbohydrates – A Practical Approach

    Learn which are healthiest.

    Read More
  6. Intermittent Fasting for Health

    The health benefits of fasting.

    Read More
  7. Nature's Palette: Yellow, Orange, White, Green Foods

    Did you know that the vibrant spectrum of yellow, orange, white, and green foods isn't just a feast for your eyes but a lifeline for your health?

    Read More
  8. Milk, Mucus and the Myth

    Does dairy make you phlegmy?

    Read More
  9. 6 Common Foods Naturally Rich in Minerals

    Do you eat these foods regularly?

    Read More
  10. Are You Familiar with Lectins?

    Why lectins can be both good & bad.

    Read More
  11. Top Tips on How to Boost Your Immune System the Healthy Way

    If you’re not sick right now you probably don’t even think about your immune system.

    Read More
  12. Successfully Removing Gluten from Your Diet: Tips and Advice

    Read More
  13. Graze or Gorge, Which is Better?

    Six Small Meals vs Three Big Meals.

    Read More
  14. Five Tips on How to Become the IDEAL Proactive Patient

    Nobody knows your health better than you!

    Read More
  15. Proinflammatory Foods: What You NEED to Know

    Do You Eat Proinflammatory Foods?

    Read More