Coconut Vanilla Ice Cream

Search the blog
Categories
Recent Posts
  1. Home-made healthy Fish & Chips!
  2. How to: Master the Art of Refusal
  3. Understanding Insulin Resistance: The Key to Unlocking Metabolic Health
  4. Spicy Edamame Hummus with Vegetable Sticks
  5. Unmasking the Imposter: Understanding and Overcoming Imposter Syndrome
Tags
20's 30s Adenosylcobalamin Adrenal Fatigue Alcohol Algae Algal Oil Allergic rhinitis Allergies Alzheimers amalgam Andropause Anti-Ageing Antioxidants Arthritis Artificial Sweeteners ATP Autism Autoimmune Ayurveda B12 baby Barley Grass Bed-wetting betaine hcl Biofilm Blood Pressure body building Bone Broth Bone Health Bowel Cleanse bpa brain Bread Breastfeeding breathing breathing problems breathing techniques Bronchitis buckwheat Buteyko Butter Caffeic acid phenethyl ester calories Cancer Candida Candida Albicans Candida Diet Candida Overgrowth Candidaisis Canned Food CAPE Carbohydrates Cardiovascular Health Child Children's Health Chinese Medicine Chloride Chlorophyll cholesterol Circulation Cleansing Coconut Cream coconut oil Coeliac Coffee Cold Sores Colds and Flu Constipation Curry Cyanocobalamin Cycling Dehydration Dental Deodorant Depression Detox Detoxification DHA Diabetes Diet Dietary Supplements Diffusers Digestion Digestive Enzymes DIM dirt Diseases Diuretic DNA Dopamine Dysbiosis ears electromagnetic fields emf Endocrine Endurance Energy Energy Drinks Energy Production enteric coating environment enzymes EPA Essential Fatty Acids Essential oils Excercise Exercise Eyes Candidiasis Face Fasting fat Fats Femented Foods Fermented Food Fertility fibre Fibrin Fibromyalgia fish oil fitbit fitness gadgets Fitness Trends Fizzy Drinks Flouride Flu Food Food Allergy Food Cravings Food Intolerance Food Labels Food Pyramid Food Safety Food Storage Fresh Food Friendly Bacteria Frozen food Fruit Juice Fungal Infections Gene Mutations gluten gluten free Glycaemic Index Glycaemic Load GMO Gout Grazing Green Barley Gum disease Gums Gut Health Hair HCL Headache Health Tips Healthy Oils & Omega3 Healthy Oils & Omega3 hearing Heart disease Heart Health Heartburn heavy metals Herbal Medicine Herbal Tea Histamine histamine Intolerance Histamine Lowering Foods Hydroxycobalamin Hyperthyroid Hypothyroid Hypothyroisism Ice Block immune system inflammation Insomnia Insulin Ionic Trace Minerals Ions Joint Health Junk Food Kidneys Krebs Cycle L-methylfolate Leaky Gut Syndrome Lectins Legumes Liver lungs Lymphatic Male Menopause Man Flu Manuka Health Manuka Honey Marathon Margarine Mattress Meals Melanoma Men's Health Menopause Metabolic Syndrome Methylation Methylcobalamin Methylgloxal Methylglyoxal MGO Microminerals Milk millet Minerals Mitochondria Mole Mapping Mood Motor Skills Mouth MTHFR Mucous Membranes muscles Mussel nails nanoparticles Natural Skincare Natural Sweeteners Nervous System Nutrients Nuts Obesity Omega3 organic organic food osteoporisis Oxygen Pain Pancreas Parabens Perfume pimples pizza PMS posture Prebiotics Preconception Pregnancy Proactive Patient Probiotics Propolis Prostate Protein Pumpkin Seeds Quinoa Recipes Recovery Renal Failure respiratory Rock Climbing Running Salt Saw Palmetto Scar Tissue Screen time Shift Working Sinusitis Skin Skincare Sleep Sleep Apnoea Snoring Soft Drinks Soy Spleen Sports Stevia Stomach Stomach Acid Strength Training Stress Sugar Sunscreen Super Foods supplements Sweeteners Swimming Systemic Enzymes Teeth Testosterone threelac threelac australia thrush Thyriod Thyroid toxic toxicity toxin trace Tramping tummy bugs Tv UMF UTI Vegan Vegetables Vegetarian visceral fat Vitamin D Vitamins Water Weight Loss Weight Management Wheat Whooping Cough women's health Yeast Infection Yoghurt Zinc zits ADHD Mental Health Amino Acids Mindfulness Dairy Anxiety smoothie collagen Urinary Processed Foods

Ingredients:


1x 400ml can of full fat coconut milk
1x 400ml can of full fat coconut cream (separate the coconut cream from the water)
5 Tbsp maple syrup or honey (to taste)
1-2 tsp of vanilla paste, or 2 tsp vanilla extract
pinch of salt

Method:

  1. All you need to do is simply add everything to a blender and mix until everything is smooth.
  2. Have a taste and decide if you need more sweetener or vanilla to your preference.
  3. Freeze! (May take up to 6 hours).
  4. Scoop and share with the family for a yummy, dairy-free and refined sugar-free dessert! Add slices of pineapple or melon for an extra tropical taste.


× Image Modal

This content will be overwritten when the modal opens

Related Posts

  1. Pumpkin Kumara & Coconut Soup

    Pumpkin Kumara & Coconut Soup

    Creamy winter soup!

    Read More

  2. Eggplant Lasagna

    Eggplant Lasagna

    A great gluten-free lasagna.

    Read More

  3. Muscle French Toast

    Muscle French Toast

    A great recipe to start the day!

    Read More

  4. Italian Meatballs In Tomato Sauce

    Italian Meatballs In Tomato Sauce

    Another kiddy favourite!

    Read More

  5. Thai Beef Salad

    Thai Beef Salad

    A great summer salad recipe!

    Read More

  6. Pear, Fejoa & Ginger Crumble

    Pear, Fejoa & Ginger Crumble

    A delicious winter crumble!

    Read More

  7. Salmon Kumara Cakes

    Salmon Kumara Cakes

    A delicious and easy recipe!

    Read More

  8. Egg & Prosciutto Muffin Cups

    Egg & Prosciutto Muffin Cups

    A fancy dish for any social occasion!

    Read More

  9. Wakame Seaweed Salad

    Wakame Seaweed Salad

    A surprisingly yummy salad!

    Read More

  10. Oven-Baked Root Vegetable Chippies with Carrot Hummus

    Oven-Baked Root Vegetable Chippies with Carrot Hummus

    Yummy vegetable crisps & dip!

    Read More

  11. Low Carb Bread

    Low Carb Bread

    Gluten-free and delicious!

    Read More

  12. Stevia Recipes

    Stevia Recipes

    Try these healthy sugar-free recipes.

    Read More

  13. Beetroot & Goat's Feta Dip

    Beetroot & Goat's Feta Dip

    Enjoy on crackers or a sandwich!

    Read More

  14. Spicy Satay Chicken

    Spicy Satay Chicken

    Prevent common back problems.

    Read More

  15. Cheese Ball

    Cheese Ball

    A yummy & unique stir-fry recipe.

    Read More

  16. Mediterranean Whipped Feta Dip

    Mediterranean Whipped Feta Dip

    Read More

  17. Vegetable Fritata

    Vegetable Fritata

    Perfect to eat hot or cold.

    Read More

  18. Summer Spritzer & Pineapple Popsicles

    Summer Spritzer & Pineapple Popsicles

    Two great cooling summer recipes!

    Read More

  19. Christmas Cinnamon Stars

    Christmas Cinnamon Stars

    European Christmas biscuits.

    Read More

  20. Zucchini Summer Salad

    Zucchini Summer Salad

    A delicious and easy salad!

    Read More

  21. Brussel Sprout Stirfry

    Brussel Sprout Stirfry

    Learn how they are connected.

    Read More

  22. Fresh Tomato Salsa / Guacamole / Mango Salsa

    Fresh Tomato Salsa / Guacamole / Mango Salsa

    Try these yummy dip recipes!

    Read More

  23. Mediterranean Tomato & Garlic Mussels

    Mediterranean Tomato & Garlic Mussels

    A quick and easy recipe!

    Read More

  24. Easy Peasy Yummy Buckwheat, Banana & Date Loaf

    Easy Peasy Yummy Buckwheat, Banana & Date Loaf

    Just combine everything and bake!

    Read More

  25. Summer Berries with Vanilla Mascarpone

    Summer Berries with Vanilla Mascarpone

    An easy & delicious dessert!

    Read More

  26. Chicken & Lime Noodle Salad

    Chicken & Lime Noodle Salad

    Fresh salad with an Asian twist.

    Read More

  27. Salmon BBQ Parcels

    Salmon BBQ Parcels

    Great on the BBQ or in the oven.

    Read More

  28. Chocolate Chia Seed Pudding

    Chocolate Chia Seed Pudding

    Try this healthy dessert pudding!

    Read More

  29. Beetroot hummus

    Beetroot hummus

    Ah Hummus! it Goes with almost everything.. Maybe.

    Read More

  30. Easy Spanish Paella

    Easy Spanish Paella

    Delicious vegetarian paella recipe.

    Read More

  31. Xmas Truffles

    Xmas Truffles

    Yummy gluten & dairy free treat.

    Read More

  32. Mini Breadless Pizzas

    Mini Breadless Pizzas

    Low carb, gluten-free & healthy.

    Read More

  33. Gazpacho

    Gazpacho

    Perfect hot summers day recipe.

    Read More

  34. Chicken and Rice Patties

    Chicken and Rice Patties

    Learn how to make your own.

    Read More

  35. Caprese Salad / Greek salad / Nicoise Salad

    Caprese Salad / Greek salad / Nicoise Salad

    Three popular summer salads!

    Read More

  36. Shakshuka Baked Eggs

    Shakshuka Baked Eggs

    An Easy & Yummy Dish.

    Read More

  37. Ratatouille

    Ratatouille

    Enjoy the taste of fresh vegetables!

    Read More

  38. Quinoa Salmon Bowl With Lemon Vinaigrette

    Serves: 2 Time: 40 minutes

    Read More

  39. Tuna & Zucchini Fritters

    Tuna & Zucchini Fritters

    Delicious with gluten-free option.

    Read More

  40. Ceviche

    Ceviche

    A great fresh fish dish!

    Read More

  41. Baked Avocado Egg with Bacon

    Baked Avocado Egg with Bacon

    Natural perfume ingredients.

    Read More

  42. Quinoa Tabbouleh

    Quinoa Tabbouleh

    A light and easy salad.

    Read More

  43. Chicken & Wild Rice Casserole

    Chicken & Wild Rice Casserole

    Try this easy-to-prepare favourite.

    Read More

  44. Hazelnut & Chocolate Iced Mocha

    Hazelnut & Chocolate Iced Mocha

    A perfectly delicious summer treat!

    Read More

  45. Almond Butter Biscuits

    Almond Butter Biscuits

    Two delicious almond butter recipes to try!

    Read More

  46. Cauliflower Pizza Base & Cauliflower Rice

    Cauliflower Pizza Base & Cauliflower Rice

    Gluten-free and low carb.

    Read More

  47. Vietnamese Prawn Summer Rolls

    Vietnamese Prawn Summer Rolls

    Easy to make and to customize.

    Read More

  48. Bacon Avocado Wedges

    Bacon Avocado Wedges

    Great for a BBQ or dinner party!

    Read More

  49. Chai Tea

    Chai Tea

    Why get it from a cafe when you can make your own!

    Read More

  50. Cheese Puffs

    Cheese Puffs

    Enjoy with soup or in your lunchbox.

    Read More

  51. Goulash (Slovenian style)

    Goulash (Slovenian style)

    Serve on mashed potato or polenta.

    Read More

  52. Egg & Potato Salad

    Egg & Potato Salad

    Easy to add to any meal as a side.

    Read More

  53. Fennel Gratin

    Fennel Gratin

    A unique and interesting recipe!

    Read More

  54. Summer Veggie Omelette

    Summer Veggie Omelette

    Easy To Whip Up!

    Read More

  55. Banana Ice Cream

    Banana Ice Cream

    More than just a baked spud!

    Read More

  56. Vegetarian Pad Thai

    Vegetarian Pad Thai

    For all those Pad Thai lovers!

    Read More

  57. Low Carb Christmas Treats

    Low Carb Christmas Treats

    Yummy Low-Sugar Treats To Try!

    Read More

  58. Courgette Slice

    Courgette Slice

    Easy and delicious!

    Read More

  59. Corn Fritters

    Corn Fritters

    Quick and easy, great for snacks.

    Read More

  60. Oven-Baked Garlic Prawns

    Oven-Baked Garlic Prawns

    Simple, delicious and a winner!

    Read More

  61. Baked Ginger & Garlic Tofu

    Baked Ginger & Garlic Tofu

    A good old favourite!

    Read More

  62. Raw Chocolate Brownie

    Raw Chocolate Brownie

    Rich, delicious & healthy!

    Read More

  63. Dark Chocolate Chia Energy Balls

    Dark Chocolate Chia Energy Balls

    You have to try these energy balls!

    Read More

  64. Spice up your Corn on the Cob

    Spice up your Corn on the Cob

    Corn-on-the-cob with a twist!

    Read More

  65. Coconut Cream Custard

    Coconut Cream Custard

    Great for kids! Try with stewed fruit.

    Read More

  66. Chicken Burritos

    Chicken Burritos

    Chicken Burritos, a Mexican Classic.

    Read More

  67. Asparagus & Egg Mornay

    Asparagus & Egg Mornay

    Try this bake for your next dinner.

    Read More

  68. Summer Fruit Salad with Mint & Lime

    Summer Fruit Salad with Mint & Lime

    A Delicious Summer Recipe!

    Read More

  69. Healthy Ice Block recipe

    Healthy Ice Block recipe

    Everyone will love these!

    Read More

  70. Toasted Almonds & Stone Fruit Salad

    Toasted Almonds & Stone Fruit Salad

    An Exotic Summer Salad!

    Read More

  71. Ginger Roasted Tofu with Vegetables & Quinoa

    Ginger Roasted Tofu with Vegetables & Quinoa

    A healthy vegan dinner dish.

    Read More

  72. The Best Little Muesli Bar in Town

    The Best Little Muesli Bar in Town

    Nutrient profiles of different sugars.

    Read More

  73. Pomegranate and Feta Green Salad

    Pomegranate and Feta Green Salad

    Try out this unique & tasty salad!

    Read More

  74. Indian Masoor Dal

    Indian Masoor Dal

    A yummy North Indian dish.

    Read More

  75. Slow-Cooked Massaman Beef Curry

    Slow-Cooked Massaman Beef Curry

    A warming winter curry.

    Read More

  76. Almond Pancakes with Bacon & Mascarpone

    Almond Pancakes with Bacon & Mascarpone

    Perfect breakfast in bed treat!

    Read More

  77. Grilled Haloumi and Vegetable Salad

    Grilled Haloumi and Vegetable Salad

    A delicious vegetarian recipe!

    Read More

  78. Carrot Cake Cupcakes

    Carrot Cake Cupcakes

    Yummy Low-Sugar Recipe.

    Read More

  79. Sardine Pate with Coconut Crackers

    Sardine Pate with Coconut Crackers

    Read More

  80. Baked Potatoes with a Twist

    Baked Potatoes with a Twist

    Learn the truth about biofilms.

    Read More

  81. Tomato Mozzarella and Avocado Salad

    Tomato Mozzarella and Avocado Salad

    A Salad Favourite!

    Read More

  82. Zucchini noodles

    Zucchini noodles

    Serve topped with pasta sauce.

    Read More

  83. Four Bean Vegie Burgers

    Four Bean Vegie Burgers

    Vegetarian dinner

    Read More

  84. Dark Chocolate Ice Cube Cupcakes

    Dark Chocolate Ice Cube Cupcakes

    Perfect mini treats!

    Read More

  85. Coconut Cream Fish Green Curry

    Coconut Cream Fish Green Curry

    Serve over rice or zucchini noodles.

    Read More

  86. Beef Chilli Con Carne

    Beef Chilli Con Carne

    A yummy spicy recipe!

    Read More

  87. Baked Cinnamon Pears

    Baked Cinnamon Pears

    A Warming Winter Dessert!

    Read More

  88. Delicious Turmeric Latte

    Delicious Turmeric Latte

    A trendy & healthy latte!

    Read More

  89. Crispy Seed Crackers & Cashew Cheese

    Delicious vegan snack recipe!

    Read More