What's in Your Food

  1. Ditching the Dairy: A Quick Guide to Living Milk-free

    Dairy? Don't care-y! So, you've decided to moo-ve on from dairy? Whether your tummy throws a fit every time you say "cheese" or you've been having eco-friendly epiphanies, saying ciao to dairy can feel a bit like parting with a clingy ex. But fret not! We’re here to be your dairy breakup coach. Cheese be gone...
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  2. Successfully Removing Gluten from Your Diet: Tips and Advice

    Are you ready to embrace a gluten-free lifestyle for improved health and well-being? Removing gluten from your diet can be a transformative journey, but where do you start? Understanding Gluten ● Gluten is a protein found in wheat, barley, and rye. It's also ...
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  3. Herbal Teas

    Fill Your Teacup with Health Benefits...
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  4. Tips to Keep Your Colon Healthy

    Your colon deserves some love too...
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  5. Revisiting Cholesterol

    Roles, Responsibilities, Recent Research...
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  6. The Hunt for the Cause/s of Alzheimer’s Disease - Part 2

    Genetics, Bacterium, or Diet and Lifestyle...
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  7. Nutrient Synergy

    Let’s explore complementary relationships between nutrients - "Nutrient Synergy...
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  8. An Overview of Vitamins

    Introducing the Fat-soluble and Water-soluble Vitamins...
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  9. Proinflammatory Foods: What You NEED to Know

    Do You Eat Proinflammatory Foods...
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  10. Why Fibre is Essential in Your Diet

    Are getting enough fibre in your diet...
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