Recipes

  1. Home-made healthy Fish & Chips!

    Ingredients Ingredients for Fish: *Gluten-free* 300g white fish of your choice 1 C quinoa flakes ½ C shredded coconut 1 egg 1 Tbsp dried herbs such as parsley & dill 3 Tbsp coconut flour 3 Tbsp almond ...
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  2. Spicy Edamame Hummus with Vegetable Sticks

    Ingredients 250g frozen (pre-cooked) shelled edamame, thawed ¼ C tahini 4 Tbsp lemon juice 2 cloves garlic, minced ¼ C extra virgin olive oil 1 tsp ground cumin ½ tsp smoked paprika ¼ tsp cayenne pepper (adjust to ...
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  3. Spicy Chickpea and Spinach Shakshuka

    This Spicy Chickpea and Spinach Shakshuka is a delicious and nutritious meal that combines the bold flavours of spices with the heartiness of chickpeas and the freshness of spinach, perfect for breakfast, lunch, or dinner. Shakshuka has its origins in the North African region and is a popular dish throughout the ...
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  4. Warm Apple Cinnamon Porridge with Chia Seeds

    Ingredients 1 C gluten-free rolled oats 2 C almond milk (or any milk of your choice) 1 apple, peeled, cored, and diced or grated 1 Tbsp chia seeds 1 tsp ground cinnamon 1 Tbsp maple syrup or honey (optional, depending on your sweetness ...
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  5. Anti-Inflammatory Sunrise Smoothie

    This turmeric and ginger smoothie is a refreshing and anti-inflammatory drink that's perfect for boosting your health and starting your day right. Enjoy! Ingredients 1 C unsweetened almond milk (or any plant-based milk) 1 ripe banana ½ C frozen mango ...
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  6. Baked Sweet Potato with Black Bean Salsa

    Ingredients 4 medium sweet potatoes / kumara 1 tablespoon olive oil Salt and pepper to taste For the Black Bean Salsa: 1 can black beans, drained and rinsed 1 C corn kernels (fresh, canned, or frozen) ...
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  7. Secret Veggie Garden Pasta Sauce

    Ingredients This vibrant sauce packs a powerful punch of hidden vegetables, making it a sneakily healthy twist on a classic. 1 Tbsp extra virgin olive oil 1 yellow onion, finely diced 2 garlic cloves, crushed 3 celery stalks, finely diced 1...
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  8. From Leftovers to Delights

    From Leftovers to Delights 3 easy recipes using everyday ingredients Turn your usual leftovers into something yummy with these three simple and delicious recipes! Whether you've got roasted vegetables, leftover rice, or some remaining mashed potatoes, these dishes will breathe new life into ...
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  9. Capsicum & Feta Butter Beans

    If you're pressed for time, this dish is a quick fix, taking only 15 minutes and using just four ingredients. For an extra touch, consider mixing in some fresh spinach or sprinkling chopped basil on top. Great paired with a crusty baguette slathered in butter! Or goes well with sausages...
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  10. One-Pot Baked Root Vegetable Casserole

    Ingredients 1 small butternut squash, peeled, seeded, and diced (or equivalent amount of pumpkin) 2 medium carrots, peeled and sliced 1 large sweet potato, peeled and diced 1 red capsicum, diced 1 zucchini, diced 1 onion, chopped 3...
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