Exercise & Fitness

  1. Skeletal Muscle Series Part 3

    Trunk Muscles...
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  2. Waking Up EARLY at the SAME TIME EVERY DAY – Know the Benefits

    Does the early bird catch the worm every day...
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  3. Cold Therapy

    Lots of Brr with Benefits...
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  4. Fitness and Exercise Trends You Can Try

    Are your bored of your fitness routine...
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  5. There’s a Link between Exercise and Cognitive Brain Health

    The brain benefits of exercise...
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  6. Endurance Activities: Boost Your Performance with Natural Supplements

    Key natural sports supplements...
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  7. Do You Have Poor Posture?

    Health impacts of poor posture...
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  8. Six Exercises Safe for Everyone

    Try out one of these...
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  9. Benefits of Surfing

    Reasons why you should try it...
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  10. Running Your First Marathon - Some Important Tips

    What you should know...
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