The Best Little Muesli Bar in Town
April 22, 2016
Katie's Oat & Nut Muesli Bars
The Best Little Muesli Bar in Town
This is a tried, tested and trusted recipe from Katie's childhood days. It came to be expected by her fellow schoolmates on all school camps and tramping trips! Great for lunch boxes!
Ingredients:
4 cups rolled oats (1 cup can be replaced with your choice of a combo of nuts or other seeds)
1 cup sultanas
¼ cup skim milk powder (optional)
½ cup honey or golden syrup
¼ cup sesame seeds
150g butter
1 cup coconut
½ cup raw sugar (can be replaced with coconut sugar if avoiding refined sugars)
¼ cup sunflower seeds
2 tbsp cocoa/cacao
Method:
1) Put dry ingredients in a bowl.
2) Place honey, butter, sugar and cocoa/cacao in pot and boil for 5 mins (Take care NOT to boil over the 5 mins or the syrup mixture becomes too hard).Mix thoroughly.
3) Pour syrup mixture into dry ingredients and mix with electric beater.
4) Press into a tin, and cut before putting in fridge to set.
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