
This turmeric and ginger smoothie is a refreshing and anti-inflammatory drink that's perfect for boosting your health and starting your day right. Enjoy!
Ingredients
1 C unsweetened almond milk (or any plant-based milk)
1 ripe banana
½ C frozen mango chunks
½ tsp ground turmeric
½ tsp fresh ginger, grated
1 Tbs chia seeds
½ tsp ground cinnamon
1 tsp honey or maple syrup (optional)
A pinch of black pepper (to enhance turmeric absorption)
Ice cubes (optional, for a thicker smoothie)
Method
Prepare Ingredients: Gather all ingredients. If you prefer a thicker smoothie, add a few ice cubes
Blend: In a high-speed blender, combine all the ingredients
Blend Until Smooth: Blend on high until the mixture is smooth and creamy
Adjust Consistency: If the smoothie is too thick, add a bit more almond milk and blend again until you reach the desired consistency
Serve: Pour the smoothie into a glass and enjoy immediately
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